UpSwong Abs – Part 1
by
upswong
Posted November 10th, 2009 at 7:56 pm
Welcome to the UpSwong Ab Lab. Here we will be divulging info to help you wade through the plethora of routines, guides, pills, and "secrets" out there to get you the mid-section you've always wanted. Students who arrived late to class can view the UpSwong Abs introduction here.
Today's lesson is short but critical:
If you want to see your abs, or even just have a nice flat stomach, body fat level is crucial.
You can do crunches all day long or the most killer ab routines you can find...
UpSwong Abs – because those pills that guaranteed a flat stomach didn't work!
by
upswong
Posted October 27th, 2009 at 4:23 pm
One of the most common questions I hear is "how can I get a flat stomach?"
Closely related are its siblings:
How can I get my abs to show?
I'm a relatively thin person but I can't seem to lose this stubborn belly fat?
At reunions we often run into its cousins:
What are the best exercises I can do for my stomach?
I've been doing X number of (insert exercise here) so why can't I see my abs yet? (hint: you're too fat)
And finally those relatives you're never really sure about. Your Mom...
Vital Choice Wild Seafood & Organics
by
kara
Posted October 20th, 2009 at 12:41 pm
Vital Choice is the world's best source of superior wild Salmon and Seafood. I met up with Vital Choice at the 2005 Fit Expo and instantly fell in love with their products. They offer so many incredible products and are always adding new high quality selections. These are some of my favorites:
The Vital Choice Website is full of articles and resources on heath and wellness and always adding new content. They also publish a newsletter that comes righ...
UpSwong Fitness
by
upswong
Posted October 18th, 2009 at 9:18 am
UpSwong Fitness is the section of UpSwong dedicated to covering all things fit. Working out, strength training, injury prevention and rehab, competing, nutrition, supplements, dieting, weight loss, weight gain, lifting for women, and more.
I get asked so many great questions via Facebook, YouTube, email, and forums that I'd like to start building an archive of answers to share with everyone.
If you would like to submit a fitness question please use the contact form or send an email to fitness@...
