UpSwong Abs – Part 1
by
upswong
Posted November 10th, 2009 at 7:56 pm
Welcome to the UpSwong Ab Lab. Here we will be divulging info to help you wade through the plethora of routines, guides, pills, and "secrets" out there to get you the mid-section you've always wanted. Students who arrived late to class can view the UpSwong Abs introduction here.
Today's lesson is short but critical:
If you want to see your abs, or even just have a nice flat stomach, body fat level is crucial.
You can do crunches all day long or the most killer ab routines you can find...
UpSwong Fitness
by
upswong
Posted October 18th, 2009 at 9:18 am
UpSwong Fitness is the section of UpSwong dedicated to covering all things fit. Working out, strength training, injury prevention and rehab, competing, nutrition, supplements, dieting, weight loss, weight gain, lifting for women, and more.
I get asked so many great questions via Facebook, YouTube, email, and forums that I'd like to start building an archive of answers to share with everyone.
If you would like to submit a fitness question please use the contact form or send an email to fitness@...
