UpSwong Fitness is the section of UpSwong dedicated to covering all things fit. Working out, strength training, injury prevention and rehab, competing, nutrition, supplements, dieting, weight loss, weight gain, lifting for women, and more. I get asked so many great questions via Facebook, YouTube, email, and forums that I'd like to start building an archive of answers to share with everyone. If you would like to submit a fitness question please use the contact form or send an email to fitness@...