UpSwong Abs – Part 1
by
upswong
Posted November 10th, 2009 at 7:56 pm
Welcome to the UpSwong Ab Lab. Here we will be divulging info to help you wade through the plethora of routines, guides, pills, and "secrets" out there to get you the mid-section you've always wanted. Students who arrived late to class can view the UpSwong Abs introduction here.
Today's lesson is short but critical:
If you want to see your abs, or even just have a nice flat stomach, body fat level is crucial.
You can do crunches all day long or the most killer ab routines you can find...
UpSwong Abs – because those pills that guaranteed a flat stomach didn't work!
by
upswong
Posted October 27th, 2009 at 4:23 pm
One of the most common questions I hear is "how can I get a flat stomach?"
Closely related are its siblings:
How can I get my abs to show?
I'm a relatively thin person but I can't seem to lose this stubborn belly fat?
At reunions we often run into its cousins:
What are the best exercises I can do for my stomach?
I've been doing X number of (insert exercise here) so why can't I see my abs yet? (hint: you're too fat)
And finally those relatives you're never really sure about. Your Mom...
UpSwong Fitness
by
upswong
Posted October 18th, 2009 at 9:18 am
UpSwong Fitness is the section of UpSwong dedicated to covering all things fit. Working out, strength training, injury prevention and rehab, competing, nutrition, supplements, dieting, weight loss, weight gain, lifting for women, and more.
I get asked so many great questions via Facebook, YouTube, email, and forums that I'd like to start building an archive of answers to share with everyone.
If you would like to submit a fitness question please use the contact form or send an email to fitness@...
The SwongStakes…Tons of free giveaways!!
by
upswong
Posted October 9th, 2009 at 11:06 am
To celebrate the launch of upSWONG.com we're going to be doing tons of free giveaways! Each item will have it's own post here on upSWONG and all you have to do for a chance to win is leave a comment in the post. We have all kinds of cool stuff waiting to be yours so stay tuned for more details.
Check the SwongStakes daily to see what new items we're giving away and be sure to follow us on Twitter @upSWONG....
